Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:24 | -0.1% | 96th | 5:57 |
| Run 2 | 6:41 | 6:56 | -3.7% | 93th | 5:31 |
| Run 3 | 6:56 | 7:15 | -4.4% | 92th | 5:46 |
| Run 4 | 6:44 | 7:25 | -9.3% | 86th | 5:49 |
| Run 5 | 6:47 | 7:32 | -10.1% | 84th | 5:54 |
| Run 6 | 7:19 | 7:28 | -2.2% | 94th | 5:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:20 | -2.0% | 93th | 4:47 |
| Sled Push | strength | 1:21 | 2:11 | -38.4% | 6th | 1:42 |
| Sled Pull | strength | 5:49 | 5:14 | +11.1% | 100th | 3:56 |
| Row | aerobic | 5:38 | 5:51 | -4.0% | 90th | 5:11 |
| Farmers Carry | strength | 2:40 | 2:18 | +15.9% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:12 | 4:44 | +9.8% | 99th | 3:28 |
| Wall Balls | strength | 5:31 | 5:18 | +4.1% | 97th | 4:09 |
| Total Running | running | 41:51 | 51:19 | -18.5% | 63th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength