Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:24 | -6.7% | 90th | 5:57 |
| Run 2 | 6:36 | 6:56 | -5.0% | 91th | 5:31 |
| Run 3 | 7:08 | 7:15 | -1.7% | 95th | 5:46 |
| Run 4 | 7:10 | 7:25 | -3.4% | 93th | 5:49 |
| Run 5 | 7:34 | 7:32 | +0.3% | 95th | 5:54 |
| Run 6 | 7:23 | 7:28 | -1.3% | 94th | 5:52 |
| Run 7 | 7:46 | 7:32 | +3.1% | 97th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:20 | -3.6% | 90th | 4:47 |
| Sled Push | strength | 1:58 | 2:11 | -10.2% | 86th | 1:42 |
| Sled Pull | strength | 4:51 | 5:14 | -7.4% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 7:18 | 6:32 | +11.7% | 100th | 4:33 |
| Row | aerobic | 6:08 | 5:51 | +4.6% | 100th | 5:11 |
| Farmers Carry | strength | 2:30 | 2:18 | +8.6% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:10 | 4:44 | +9.0% | 99th | 3:28 |
| Wall Balls | strength | 5:16 | 5:18 | -0.7% | 94th | 4:09 |
| Total Running | running | 50:32 | 51:19 | -1.6% | 94th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength