Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
729
Total Time
1:43:38
Overall Percentile
96.2
Lower is faster
Athlete
Olivia Thomas

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.1%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:34 7:24 +2.0% 98th 5:57
Run 2 6:32 6:56 -6.0% 89th 5:31
Run 3 6:37 7:15 -8.9% 86th 5:46
Run 4 6:48 7:25 -8.5% 88th 5:49
Run 5 6:58 7:33 -7.8% 88th 5:54
Run 6 6:59 7:29 -6.7% 89th 5:52
Run 7 7:01 7:32 -7.0% 89th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:20 -7.1% 75th 4:47
Sled Push strength 2:18 2:11 +4.9% 99th 1:42
Sled Pull strength 5:06 5:14 -2.7% 94th 3:56
Burpee Broad Jump aerobic 6:33 6:32 +0.1% 95th 4:33
Row aerobic 5:18 5:52 -9.7% 64th 5:11
Farmers Carry strength 2:12 2:18 -4.5% 93th 1:49
Sandbag Lunges strength 4:57 4:44 +4.3% 98th 3:28
Wall Balls strength 5:45 5:18 +8.4% 99th 4:09
Total Running running 48:29 51:22 -5.6% 90th 40:50

How to Read This Analysis