Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:03 | +9.3% | 30th | 5:57 |
| Run 2 | 4:42 | 4:38 | +1.1% | 11th | 5:31 |
| Run 3 | 4:55 | 4:51 | +1.3% | 12th | 5:46 |
| Run 4 | 4:48 | 4:51 | -1.1% | 7th | 5:49 |
| Run 5 | 4:48 | 4:54 | -2.3% | 6th | 5:54 |
| Run 6 | 4:40 | 4:53 | -4.7% | 4th | 5:52 |
| Run 7 | 4:39 | 4:53 | -5.1% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.7% | 42th | 4:47 |
| Sled Push | strength | 1:36 | 1:24 | +14.1% | 37th | 1:42 |
| Sled Pull | strength | 3:24 | 3:09 | +7.8% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:20 | +2.4% | 12th | 4:33 |
| Row | aerobic | 5:01 | 4:45 | +5.3% | 35th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:31 | +17.6% | 49th | 1:49 |
| Sandbag Lunges | strength | 2:40 | 2:42 | -1.4% | 9th | 3:28 |
| Wall Balls | strength | 4:04 | 3:27 | +17.7% | 53th | 4:09 |
| Total Running | running | 34:04 | 34:23 | -0.9% | 7th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength