Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
730
Total Time
1:43:38
Overall Percentile
96.2
Lower is faster

Category Performance Summary

aerobic

+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 7:24 -1.8% 95th 5:57
Run 2 6:44 6:56 -3.1% 94th 5:31
Run 3 7:00 7:15 -3.6% 93th 5:46
Run 4 7:05 7:25 -4.6% 91th 5:49
Run 5 7:11 7:33 -4.9% 91th 5:54
Run 6 7:15 7:29 -3.2% 93th 5:52
Run 7 7:15 7:32 -3.9% 92th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:20 -4.3% 88th 4:47
Sled Push strength 2:09 2:11 -2.0% 94th 1:42
Sled Pull strength 4:19 5:14 -17.7% 72th 3:56
Burpee Broad Jump aerobic 8:12 6:32 +25.3% 100th 4:33
Row aerobic 5:26 5:52 -7.4% 77th 5:11
Farmers Carry strength 2:11 2:18 -5.2% 93th 1:49
Sandbag Lunges strength 4:12 4:44 -11.5% 86th 3:28
Wall Balls strength 5:42 5:18 +7.4% 99th 4:09
Total Running running 49:47 51:22 -3.1% 93th 40:50

How to Read This Analysis