Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
733
Total Time
1:44:27
Overall Percentile
96.6
Lower is faster

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +3.1%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 7:28 -4.3% 94th 5:57
Run 2 6:45 7:00 -3.7% 94th 5:31
Run 3 7:04 7:19 -3.5% 94th 5:46
Run 4 7:31 7:29 +0.3% 96th 5:49
Run 5 8:07 7:37 +6.6% 99th 5:54
Run 6 7:57 7:33 +5.3% 99th 5:52
Run 7 8:01 7:36 +5.4% 99th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:22 -3.7% 91th 4:47
Sled Push strength 1:46 2:12 -20.2% 65th 1:42
Sled Pull strength 4:16 5:17 -19.4% 70th 3:56
Burpee Broad Jump aerobic 6:11 6:37 -6.6% 93th 4:33
Row aerobic 5:16 5:53 -10.7% 61th 5:11
Farmers Carry strength 2:14 2:19 -3.8% 95th 1:49
Sandbag Lunges strength 5:34 4:47 +16.1% 100th 3:28
Wall Balls strength 5:27 5:21 +1.8% 97th 4:09
Total Running running 52:34 51:47 +1.5% 97th 40:50

How to Read This Analysis