Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
734
Total Time
1:44:39
Overall Percentile
96.7
Lower is faster
Athlete
Laura Wilkie

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +3.1%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 7:29 -5.4% 93th 5:57
Run 2 6:53 7:01 -2.0% 96th 5:31
Run 3 7:21 7:20 +0.2% 97th 5:46
Run 4 7:35 7:30 +1.0% 96th 5:49
Run 5 7:40 7:38 +0.4% 96th 5:54
Run 6 8:08 7:33 +7.5% 99th 5:52
Run 7 8:47 7:37 +15.2% 100th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:22 -9.1% 64th 4:47
Sled Push strength 1:49 2:13 -18.1% 72th 1:42
Sled Pull strength 4:18 5:18 -19.0% 72th 3:56
Burpee Broad Jump aerobic 6:08 6:38 -7.7% 92th 4:33
Row aerobic 5:23 5:54 -8.8% 73th 5:11
Farmers Carry strength 2:09 2:19 -7.6% 91th 1:49
Sandbag Lunges strength 5:11 4:48 +7.8% 99th 3:28
Wall Balls strength 5:04 5:21 -5.5% 91th 4:09
Total Running running 53:29 51:53 +3.1% 98th 40:50

How to Read This Analysis