Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:31 | -4.3% | 94th | 5:57 |
| Run 2 | 6:36 | 7:03 | -6.5% | 91th | 5:31 |
| Run 3 | 6:54 | 7:22 | -6.4% | 91th | 5:46 |
| Run 4 | 7:23 | 7:32 | -2.2% | 95th | 5:49 |
| Run 5 | 7:27 | 7:40 | -2.9% | 95th | 5:54 |
| Run 6 | 6:38 | 7:36 | -12.8% | 83th | 5:52 |
| Run 7 | 7:00 | 7:39 | -8.7% | 89th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:23 | +15.4% | 100th | 4:47 |
| Sled Push | strength | 2:04 | 2:13 | -7.3% | 91th | 1:42 |
| Sled Pull | strength | 4:37 | 5:20 | -13.5% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 7:03 | 6:41 | +5.4% | 99th | 4:33 |
| Row | aerobic | 6:18 | 5:55 | +6.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:08 | 2:20 | -8.8% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 4:50 | -17.0% | 80th | 3:28 |
| Wall Balls | strength | 6:09 | 5:23 | +14.1% | 100th | 4:09 |
| Total Running | running | 49:10 | 52:09 | -5.7% | 92th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength