Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
738
Total Time
1:45:35
Overall Percentile
97.2
Lower is faster
Athlete
Sophie Evans

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +3.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 7:33 -8.7% 90th 5:57
Run 2 7:37 7:05 +7.5% 100th 5:31
Run 3 7:49 7:24 +5.6% 99th 5:46
Run 4 7:44 7:34 +2.0% 98th 5:49
Run 5 8:12 7:42 +6.4% 100th 5:54
Run 6 10:25 7:38 +36.3% 100th 5:52
Run 7 8:07 7:41 +5.4% 100th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:23 -8.9% 69th 4:47
Sled Push strength 1:42 2:14 -24.1% 56th 1:42
Sled Pull strength 4:49 5:21 -10.2% 89th 3:56
Burpee Broad Jump aerobic 6:01 6:44 -10.6% 90th 4:33
Row aerobic 5:13 5:56 -12.1% 56th 5:11
Farmers Carry strength 1:43 2:20 -26.9% 35th 1:49
Sandbag Lunges strength 3:40 4:51 -24.6% 65th 3:28
Wall Balls strength 4:16 5:24 -21.2% 64th 4:09
Total Running running 56:48 52:22 +8.4% 100th 40:50

How to Read This Analysis