Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:34 | -8.3% | 91th | 5:57 |
| Run 2 | 6:36 | 7:06 | -7.1% | 91th | 5:31 |
| Run 3 | 6:59 | 7:25 | -6.0% | 93th | 5:46 |
| Run 4 | 7:02 | 7:36 | -7.5% | 91th | 5:49 |
| Run 5 | 7:56 | 7:43 | +2.6% | 98th | 5:54 |
| Run 6 | 7:26 | 7:39 | -3.0% | 95th | 5:52 |
| Run 7 | 7:23 | 7:43 | -4.4% | 94th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:24 | +1.1% | 99th | 4:47 |
| Sled Push | strength | 2:15 | 2:14 | +0.1% | 97th | 1:42 |
| Sled Pull | strength | 4:56 | 5:23 | -8.4% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 7:06 | 6:45 | +5.0% | 99th | 4:33 |
| Row | aerobic | 6:16 | 5:56 | +5.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:07 | 2:21 | -10.2% | 88th | 1:49 |
| Sandbag Lunges | strength | 5:28 | 4:53 | +11.9% | 100th | 3:28 |
| Wall Balls | strength | 5:13 | 5:26 | -4.0% | 94th | 4:09 |
| Total Running | running | 50:19 | 52:32 | -4.2% | 94th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength