Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:01 | +0.6% | 47th | 5:08 |
| Run 2 | 6:09 | 6:00 | +2.3% | 55th | 6:10 |
| Run 3 | 6:28 | 6:14 | +3.5% | 57th | 6:24 |
| Run 4 | 6:38 | 6:16 | +5.7% | 63th | 6:25 |
| Run 5 | 6:56 | 6:23 | +8.5% | 69th | 6:33 |
| Run 6 | 6:50 | 6:19 | +7.9% | 69th | 6:29 |
| Run 7 | 7:06 | 6:19 | +12.1% | 79th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.9% | 26th | 4:29 |
| Sled Push | strength | 1:22 | 1:32 | -11.5% | 18th | 1:35 |
| Sled Pull | strength | 3:10 | 3:36 | -12.1% | 17th | 3:42 |
| Burpee Broad Jump | aerobic | 2:43 | 3:46 | -28.0% | 4th | 3:55 |
| Row | aerobic | 4:51 | 4:56 | -1.9% | 37th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.8% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:22 | -9.5% | 27th | 3:29 |
| Wall Balls | strength | 3:35 | 4:00 | -10.5% | 14th | 4:05 |
| Total Running | running | 45:10 | 43:13 | +4.5% | 60th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength