Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:04 | +2.9% | 17th | 5:57 |
| Run 2 | 4:36 | 4:39 | -1.2% | 7th | 5:31 |
| Run 3 | 5:04 | 4:51 | +4.2% | 18th | 5:46 |
| Run 4 | 5:17 | 4:51 | +8.7% | 27th | 5:49 |
| Run 5 | 5:23 | 4:55 | +9.3% | 29th | 5:54 |
| Run 6 | 5:14 | 4:54 | +6.7% | 24th | 5:52 |
| Run 7 | 5:08 | 4:54 | +4.6% | 18th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.5% | 18th | 4:47 |
| Sled Push | strength | 1:28 | 1:24 | +4.4% | 18th | 1:42 |
| Sled Pull | strength | 3:14 | 3:09 | +2.3% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:20 | +2.1% | 12th | 4:33 |
| Row | aerobic | 5:00 | 4:46 | +4.9% | 33th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:32 | +21.7% | 60th | 1:49 |
| Sandbag Lunges | strength | 2:40 | 2:42 | -1.6% | 9th | 3:28 |
| Wall Balls | strength | 3:07 | 3:27 | -9.9% | 0th | 4:09 |
| Total Running | running | 35:55 | 34:26 | +4.3% | 17th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength