Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:35 | -7.3% | 92th | 5:57 |
| Run 2 | 9:33 | 7:07 | +34.2% | 100th | 5:31 |
| Run 3 | 7:35 | 7:26 | +2.0% | 99th | 5:46 |
| Run 4 | 7:33 | 7:36 | -0.9% | 96th | 5:49 |
| Run 5 | 7:42 | 7:44 | -0.6% | 97th | 5:54 |
| Run 6 | 7:30 | 7:40 | -2.3% | 96th | 5:52 |
| Run 7 | 7:45 | 7:44 | +0.2% | 97th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:24 | -2.6% | 95th | 4:47 |
| Sled Push | strength | 2:03 | 2:15 | -8.9% | 90th | 1:42 |
| Sled Pull | strength | 4:45 | 5:23 | -11.9% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 5:15 | 6:46 | -22.5% | 77th | 4:33 |
| Row | aerobic | 5:50 | 5:56 | -1.9% | 96th | 5:11 |
| Farmers Carry | strength | 2:25 | 2:21 | +2.4% | 99th | 1:49 |
| Sandbag Lunges | strength | 5:28 | 4:53 | +11.7% | 100th | 3:28 |
| Wall Balls | strength | 4:43 | 5:26 | -13.3% | 82th | 4:09 |
| Total Running | running | 54:40 | 52:36 | +3.9% | 99th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength