Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:37 | -3.8% | 96th | 5:57 |
| Run 2 | 6:46 | 7:09 | -5.4% | 94th | 5:31 |
| Run 3 | 7:02 | 7:28 | -5.9% | 93th | 5:46 |
| Run 4 | 7:04 | 7:39 | -7.7% | 91th | 5:49 |
| Run 5 | 7:25 | 7:47 | -4.8% | 94th | 5:54 |
| Run 6 | 7:25 | 7:43 | -3.9% | 95th | 5:52 |
| Run 7 | 7:46 | 7:46 | -0.2% | 97th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:25 | +4.5% | 100th | 4:47 |
| Sled Push | strength | 2:30 | 2:15 | +10.4% | 100th | 1:42 |
| Sled Pull | strength | 5:31 | 5:25 | +1.6% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 6:20 | 6:49 | -7.3% | 94th | 4:33 |
| Row | aerobic | 5:38 | 5:57 | -5.6% | 90th | 5:11 |
| Farmers Carry | strength | 2:31 | 2:22 | +6.1% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 4:55 | -12.0% | 90th | 3:28 |
| Wall Balls | strength | 5:23 | 5:28 | -1.6% | 96th | 4:09 |
| Total Running | running | 50:48 | 52:53 | -3.9% | 95th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength