Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
742
Total Time
1:46:40
Overall Percentile
97.8
Lower is faster
Athlete
Angela Palmer

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.1%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:46 7:37 +1.8% 99th 5:57
Run 2 7:06 7:09 -0.9% 97th 5:31
Run 3 7:14 7:29 -3.4% 96th 5:46
Run 4 7:37 7:39 -0.6% 97th 5:49
Run 5 7:43 7:47 -1.0% 97th 5:54
Run 6 7:35 7:43 -1.8% 96th 5:52
Run 7 7:31 7:47 -3.5% 95th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:25 +2.0% 100th 4:47
Sled Push strength 2:03 2:15 -9.5% 90th 1:42
Sled Pull strength 4:51 5:26 -10.8% 89th 3:56
Burpee Broad Jump aerobic 7:03 6:50 +3.1% 99th 4:33
Row aerobic 5:56 5:58 -0.6% 98th 5:11
Farmers Carry strength 1:56 2:22 -18.6% 70th 1:49
Sandbag Lunges strength 4:46 4:55 -3.3% 96th 3:28
Wall Balls strength 4:46 5:28 -13.0% 84th 4:09
Total Running running 52:32 52:56 -0.8% 97th 40:50

How to Read This Analysis