Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +3.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:38 | -1.9% | 97th | 5:57 |
| Run 2 | 6:50 | 7:10 | -4.8% | 95th | 5:31 |
| Run 3 | 8:27 | 7:30 | +12.7% | 100th | 5:46 |
| Run 4 | 8:21 | 7:40 | +8.7% | 100th | 5:49 |
| Run 5 | 10:05 | 7:48 | +29.1% | 100th | 5:54 |
| Run 6 | 8:09 | 7:44 | +5.3% | 100th | 5:52 |
| Run 7 | 9:17 | 7:48 | +19.0% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:25 | -11.0% | 56th | 4:47 |
| Sled Push | strength | 1:35 | 2:16 | -30.3% | 35th | 1:42 |
| Sled Pull | strength | 4:02 | 5:26 | -26.0% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 5:03 | 6:51 | -26.4% | 72th | 4:33 |
| Row | aerobic | 5:29 | 5:58 | -8.3% | 82th | 5:11 |
| Farmers Carry | strength | 2:05 | 2:22 | -12.4% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 4:56 | -29.6% | 54th | 3:28 |
| Wall Balls | strength | 3:40 | 5:29 | -33.2% | 21th | 4:09 |
| Total Running | running | 58:39 | 53:02 | +10.6% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength