Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daisy Sandell
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +3.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:40 | -8.3% | 92th | 5:57 |
| Run 2 | 6:54 | 7:11 | -4.2% | 96th | 5:31 |
| Run 3 | 7:48 | 7:31 | +3.7% | 99th | 5:46 |
| Run 4 | 7:45 | 7:42 | +0.6% | 98th | 5:49 |
| Run 5 | 8:13 | 7:50 | +4.8% | 100th | 5:54 |
| Run 6 | 8:10 | 7:46 | +5.1% | 100th | 5:52 |
| Run 7 | 8:06 | 7:49 | +3.5% | 99th | 5:54 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:26 | -10.2% | 64th | 4:47 |
| Sled Push | strength | 2:01 | 2:16 | -11.5% | 89th | 1:42 |
| Sled Pull | strength | 3:56 | 5:28 | -28.1% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 7:37 | 6:53 | +10.5% | 100th | 4:33 |
| Row | aerobic | 5:11 | 5:59 | -13.4% | 52th | 5:11 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.3% | 97th | 1:49 |
| Sandbag Lunges | strength | 5:17 | 4:57 | +6.4% | 100th | 3:28 |
| Wall Balls | strength | 4:37 | 5:30 | -16.2% | 80th | 4:09 |
| Total Running | running | 53:58 | 53:12 | +1.4% | 99th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength