Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
745
Total Time
1:47:23
Overall Percentile
98.2
Lower is faster

Category Performance Summary

aerobic

-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.3%
Race avg drop: +3.1%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 7:41 -9.8% 90th 5:57
Run 2 8:26 7:12 +16.9% 100th 5:31
Run 3 6:44 7:32 -10.7% 88th 5:46
Run 4 8:56 7:43 +15.7% 100th 5:49
Run 5 8:48 7:51 +12.1% 100th 5:54
Run 6 8:38 7:46 +11.0% 100th 5:52
Run 7 8:47 7:50 +12.0% 100th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:26 -4.5% 92th 4:47
Sled Push strength 1:24 2:16 -38.7% 10th 1:42
Sled Pull strength 8:03 5:28 +46.9% 100th 3:56
Burpee Broad Jump aerobic 4:09 6:54 -39.9% 41th 4:33
Row aerobic 5:20 5:59 -11.0% 67th 5:11
Farmers Carry strength 1:46 2:23 -26.1% 43th 1:49
Sandbag Lunges strength 3:12 4:58 -35.7% 37th 3:28
Wall Balls strength 5:01 5:31 -9.1% 91th 4:09
Total Running running 57:15 53:18 +7.4% 100th 40:50

How to Read This Analysis