Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +3.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:42 | -10.9% | 89th | 5:57 |
| Run 2 | 6:40 | 7:14 | -7.9% | 92th | 5:31 |
| Run 3 | 7:03 | 7:33 | -6.8% | 94th | 5:46 |
| Run 4 | 7:58 | 7:44 | +2.8% | 99th | 5:49 |
| Run 5 | 7:59 | 7:52 | +1.3% | 99th | 5:54 |
| Run 6 | 8:03 | 7:48 | +3.1% | 99th | 5:52 |
| Run 7 | 8:00 | 7:52 | +1.6% | 98th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:27 | -3.1% | 96th | 4:47 |
| Sled Push | strength | 2:46 | 2:17 | +20.7% | 100th | 1:42 |
| Sled Pull | strength | 6:29 | 5:30 | +17.8% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:22 | 6:56 | -22.7% | 80th | 4:33 |
| Row | aerobic | 5:47 | 6:00 | -3.7% | 95th | 5:11 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.9% | 95th | 1:49 |
| Sandbag Lunges | strength | 4:39 | 4:59 | -7.0% | 96th | 3:28 |
| Wall Balls | strength | 4:27 | 5:32 | -19.6% | 73th | 4:09 |
| Total Running | running | 52:35 | 53:29 | -1.7% | 97th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength