Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:01 | -5.1% | 32th | 5:08 |
| Run 2 | 5:48 | 6:00 | -3.6% | 35th | 6:10 |
| Run 3 | 5:57 | 6:14 | -4.8% | 32th | 6:24 |
| Run 4 | 6:11 | 6:16 | -1.5% | 42th | 6:25 |
| Run 5 | 6:18 | 6:23 | -1.5% | 43th | 6:33 |
| Run 6 | 6:12 | 6:20 | -2.1% | 40th | 6:29 |
| Run 7 | 6:28 | 6:20 | +2.1% | 53th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.6% | 21th | 4:29 |
| Sled Push | strength | 1:25 | 1:32 | -8.3% | 26th | 1:35 |
| Sled Pull | strength | 3:43 | 3:36 | +3.1% | 55th | 3:42 |
| Burpee Broad Jump | aerobic | 5:02 | 3:46 | +33.2% | 88th | 3:55 |
| Row | aerobic | 4:39 | 4:56 | -5.9% | 14th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.7% | 51th | 1:40 |
| Sandbag Lunges | strength | 4:11 | 3:22 | +24.0% | 85th | 3:29 |
| Wall Balls | strength | 4:29 | 4:00 | +12.0% | 81th | 4:05 |
| Total Running | running | 41:40 | 43:14 | -3.6% | 36th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength