Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:45 | -11.5% | 89th | 5:57 |
| Run 2 | 6:38 | 7:17 | -9.0% | 92th | 5:31 |
| Run 3 | 7:11 | 7:37 | -5.7% | 95th | 5:46 |
| Run 4 | 7:26 | 7:48 | -4.8% | 95th | 5:49 |
| Run 5 | 7:28 | 7:56 | -6.0% | 95th | 5:54 |
| Run 6 | 7:29 | 7:52 | -4.9% | 95th | 5:52 |
| Run 7 | 7:24 | 7:55 | -6.7% | 94th | 5:54 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:28 | -4.4% | 93th | 4:47 |
| Sled Push | strength | 2:24 | 2:18 | +3.9% | 100th | 1:42 |
| Sled Pull | strength | 6:16 | 5:32 | +12.9% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:57 | 7:00 | +13.3% | 100th | 4:33 |
| Row | aerobic | 5:51 | 6:01 | -3.0% | 97th | 5:11 |
| Farmers Carry | strength | 2:09 | 2:25 | -11.0% | 91th | 1:49 |
| Sandbag Lunges | strength | 5:00 | 5:02 | -0.9% | 98th | 3:28 |
| Wall Balls | strength | 4:45 | 5:34 | -14.9% | 84th | 4:09 |
| Total Running | running | 50:28 | 53:52 | -6.3% | 94th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength