Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
750
Total Time
1:49:01
Overall Percentile
98.9
Lower is faster
Athlete
Christina Trelfa-mchardy

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.1%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:31 7:48 -3.6% 97th 5:57
Run 2 6:59 7:19 -4.7% 96th 5:31
Run 3 7:46 7:39 +1.4% 99th 5:46
Run 4 8:05 7:50 +3.0% 100th 5:49
Run 5 8:00 7:58 +0.2% 99th 5:54
Run 6 7:53 7:54 -0.3% 98th 5:52
Run 7 7:59 7:58 +0.1% 98th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:29 -5.9% 91th 4:47
Sled Push strength 2:14 2:19 -3.8% 97th 1:42
Sled Pull strength 4:59 5:34 -10.7% 92th 3:56
Burpee Broad Jump aerobic 7:51 7:04 +11.1% 100th 4:33
Row aerobic 5:24 6:02 -10.7% 74th 5:11
Farmers Carry strength 2:10 2:25 -10.8% 92th 1:49
Sandbag Lunges strength 4:02 5:04 -20.6% 80th 3:28
Wall Balls strength 4:42 5:36 -16.2% 81th 4:09
Total Running running 54:13 54:08 +0.1% 99th 40:50

How to Read This Analysis