Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:49 | -8.5% | 94th | 5:57 |
| Run 2 | 6:43 | 7:21 | -8.7% | 93th | 5:31 |
| Run 3 | 6:47 | 7:41 | -11.7% | 89th | 5:46 |
| Run 4 | 6:52 | 7:52 | -12.9% | 89th | 5:49 |
| Run 5 | 7:02 | 8:00 | -12.2% | 89th | 5:54 |
| Run 6 | 6:54 | 7:56 | -13.1% | 88th | 5:52 |
| Run 7 | 7:04 | 8:00 | -11.7% | 90th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:29 | -4.5% | 94th | 4:47 |
| Sled Push | strength | 3:08 | 2:19 | +34.4% | 100th | 1:42 |
| Sled Pull | strength | 6:39 | 5:36 | +18.6% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 9:04 | 7:06 | +27.6% | 100th | 4:33 |
| Row | aerobic | 5:46 | 6:03 | -4.9% | 94th | 5:11 |
| Farmers Carry | strength | 2:28 | 2:26 | +1.2% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:07 | 5:06 | +19.9% | 100th | 3:28 |
| Wall Balls | strength | 4:46 | 5:37 | -15.4% | 84th | 4:09 |
| Total Running | running | 48:32 | 54:21 | -10.7% | 90th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength