Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:51 | -10.3% | 92th | 5:57 |
| Run 2 | 6:35 | 7:23 | -10.9% | 90th | 5:31 |
| Run 3 | 6:48 | 7:43 | -11.9% | 89th | 5:46 |
| Run 4 | 6:43 | 7:55 | -15.2% | 86th | 5:49 |
| Run 5 | 7:21 | 8:03 | -8.7% | 93th | 5:54 |
| Run 6 | 6:56 | 7:58 | -13.1% | 88th | 5:52 |
| Run 7 | 7:33 | 8:02 | -6.2% | 95th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:30 | -2.0% | 98th | 4:47 |
| Sled Push | strength | 1:52 | 2:20 | -20.3% | 78th | 1:42 |
| Sled Pull | strength | 4:53 | 5:38 | -13.4% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 8:03 | 7:09 | +12.5% | 100th | 4:33 |
| Row | aerobic | 6:17 | 6:04 | +3.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:05 | 2:26 | -15.0% | 86th | 1:49 |
| Sandbag Lunges | strength | 6:28 | 5:07 | +26.0% | 100th | 3:28 |
| Wall Balls | strength | 5:59 | 5:39 | +5.7% | 100th | 4:09 |
| Total Running | running | 48:59 | 54:36 | -10.3% | 91th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength