Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
754
Total Time
1:50:01
Overall Percentile
99.3
Lower is faster
Athlete
Sophie Thistleton

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:13 7:52 -8.3% 95th 5:57
Run 2 7:23 7:23 -0.2% 99th 5:31
Run 3 7:55 7:43 +2.4% 100th 5:46
Run 4 8:16 7:55 +4.3% 100th 5:49
Run 5 8:12 8:03 +1.7% 100th 5:54
Run 6 7:49 7:59 -2.1% 98th 5:52
Run 7 8:03 8:03 -0.1% 99th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:30 -9.7% 77th 4:47
Sled Push strength 1:54 2:20 -19.0% 81th 1:42
Sled Pull strength 4:43 5:38 -16.5% 86th 3:56
Burpee Broad Jump aerobic 6:49 7:09 -4.9% 98th 4:33
Row aerobic 5:27 6:04 -10.4% 78th 5:11
Farmers Carry strength 2:03 2:27 -16.4% 83th 1:49
Sandbag Lunges strength 5:04 5:08 -1.4% 99th 3:28
Wall Balls strength 6:00 5:39 +5.9% 100th 4:09
Total Running running 54:51 54:39 +0.3% 99th 40:50

How to Read This Analysis