Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
755
Total Time
1:50:21
Overall Percentile
99.5
Lower is faster
Athlete
Grace Rastrick

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:57 7:53 +0.7% 100th 5:57
Run 2 8:02 7:25 +8.3% 100th 5:31
Run 3 8:21 7:45 +7.7% 100th 5:46
Run 4 8:02 7:57 +1.0% 100th 5:49
Run 5 8:10 8:05 +1.0% 99th 5:54
Run 6 8:09 8:00 +1.7% 100th 5:52
Run 7 8:16 8:04 +2.3% 100th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:31 -3.2% 97th 4:47
Sled Push strength 1:47 2:21 -24.2% 67th 1:42
Sled Pull strength 4:02 5:40 -28.8% 59th 3:56
Burpee Broad Jump aerobic 7:14 7:11 +0.5% 99th 4:33
Row aerobic 5:38 6:05 -7.5% 90th 5:11
Farmers Carry strength 2:11 2:27 -11.3% 93th 1:49
Sandbag Lunges strength 4:27 5:09 -13.7% 93th 3:28
Wall Balls strength 4:12 5:41 -26.1% 61th 4:09
Total Running running 56:57 54:50 +3.9% 100th 40:50

How to Read This Analysis