Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:57 | -4.0% | 98th | 5:57 |
| Run 2 | 6:50 | 7:29 | -8.7% | 95th | 5:31 |
| Run 3 | 7:20 | 7:49 | -6.3% | 97th | 5:46 |
| Run 4 | 7:27 | 8:01 | -7.2% | 96th | 5:49 |
| Run 5 | 7:37 | 8:10 | -6.7% | 96th | 5:54 |
| Run 6 | 7:27 | 8:05 | -7.9% | 95th | 5:52 |
| Run 7 | 7:34 | 8:09 | -7.3% | 95th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:32 | +7.5% | 100th | 4:47 |
| Sled Push | strength | 1:57 | 2:22 | -17.6% | 85th | 1:42 |
| Sled Pull | strength | 5:53 | 5:43 | +2.7% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 6:57 | 7:17 | -4.7% | 98th | 4:33 |
| Row | aerobic | 6:06 | 6:07 | -0.4% | 99th | 5:11 |
| Farmers Carry | strength | 2:01 | 2:29 | -18.8% | 80th | 1:49 |
| Sandbag Lunges | strength | 5:52 | 5:13 | +12.4% | 100th | 3:28 |
| Wall Balls | strength | 8:23 | 5:44 | +46.1% | 100th | 4:09 |
| Total Running | running | 51:54 | 55:20 | -6.2% | 96th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength