Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
758
Total Time
1:51:46
Overall Percentile
99.9
Lower is faster
Athlete
Niamh Byrne

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +3.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:10 7:59 -10.4% 94th 5:57
Run 2 7:54 7:31 +5.1% 100th 5:31
Run 3 8:24 7:51 +6.9% 100th 5:46
Run 4 8:10 8:03 +1.3% 100th 5:49
Run 5 7:52 8:12 -4.1% 98th 5:54
Run 6 8:17 8:07 +1.9% 100th 5:52
Run 7 8:58 8:11 +9.5% 100th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:32 -4.5% 96th 4:47
Sled Push strength 2:05 2:22 -12.0% 92th 1:42
Sled Pull strength 5:53 5:45 +2.2% 100th 3:56
Burpee Broad Jump aerobic 8:22 7:20 +14.1% 100th 4:33
Row aerobic 5:39 6:08 -8.0% 90th 5:11
Farmers Carry strength 2:13 2:29 -10.7% 94th 1:49
Sandbag Lunges strength 4:49 5:14 -8.2% 97th 3:28
Wall Balls strength 5:14 5:45 -9.2% 94th 4:09
Total Running running 56:45 55:33 +2.1% 100th 40:50

How to Read This Analysis