Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
759
Total Time
1:53:15
Overall Percentile
100.0
Lower is faster
Athlete
Lisa Jones

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.1%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:32 8:02 +6.1% 100th 5:57
Run 2 8:55 7:37 +17.0% 100th 5:31
Run 3 8:42 7:57 +9.2% 100th 5:46
Run 4 8:41 8:08 +6.7% 100th 5:49
Run 5 8:46 8:15 +6.3% 100th 5:54
Run 6 8:40 8:14 +5.2% 100th 5:52
Run 7 8:47 8:11 +7.2% 100th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:32 -11.7% 64th 4:47
Sled Push strength 1:50 2:22 -22.5% 74th 1:42
Sled Pull strength 5:13 5:50 -10.7% 96th 3:56
Burpee Broad Jump aerobic 7:13 7:22 -2.1% 99th 4:33
Row aerobic 5:10 6:11 -16.4% 51th 5:11
Farmers Carry strength 2:15 2:29 -9.4% 95th 1:49
Sandbag Lunges strength 4:37 5:20 -13.5% 95th 3:28
Wall Balls strength 4:30 5:50 -23.0% 75th 4:09
Total Running running 61:03 56:19 +8.4% 100th 40:50

How to Read This Analysis