Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
761
Total Time
1:54:14
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 27.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +3.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 8:02 -25.6% 55th 5:57
Run 2 7:53 7:41 +2.5% 100th 5:31
Run 3 8:22 8:00 +4.5% 100th 5:46
Run 4 8:19 8:08 +2.1% 100th 5:49
Run 5 8:56 8:15 +8.3% 100th 5:54
Run 6 9:04 8:14 +10.0% 100th 5:52
Run 7 8:59 8:11 +9.7% 100th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:32 -8.1% 86th 4:47
Sled Push strength 2:03 2:22 -13.4% 90th 1:42
Sled Pull strength 5:14 5:50 -10.4% 96th 3:56
Burpee Broad Jump aerobic 8:53 7:22 +20.5% 100th 4:33
Row aerobic 5:35 6:11 -9.7% 88th 5:11
Farmers Carry strength 2:06 2:29 -15.4% 87th 1:49
Sandbag Lunges strength 4:56 5:23 -8.5% 98th 3:28
Wall Balls strength 6:08 5:54 +4.0% 100th 4:09
Total Running running 57:32 56:23 +2.0% 100th 40:50

How to Read This Analysis