Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +3.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 8:02 | -9.4% | 95th | 5:57 |
| Run 2 | 8:20 | 7:42 | +8.1% | 100th | 5:31 |
| Run 3 | 8:39 | 8:00 | +8.0% | 100th | 5:46 |
| Run 4 | 9:03 | 8:08 | +11.2% | 100th | 5:49 |
| Run 5 | 9:41 | 8:15 | +17.4% | 100th | 5:54 |
| Run 6 | 9:56 | 8:14 | +20.5% | 100th | 5:52 |
| Run 7 | 9:50 | 8:11 | +20.0% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:32 | -9.3% | 80th | 4:47 |
| Sled Push | strength | 2:16 | 2:22 | -4.2% | 98th | 1:42 |
| Sled Pull | strength | 4:32 | 5:50 | -22.4% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 6:29 | 7:22 | -12.1% | 95th | 4:33 |
| Row | aerobic | 6:03 | 6:11 | -2.2% | 99th | 5:11 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.1% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:58 | 5:23 | -7.9% | 98th | 3:28 |
| Wall Balls | strength | 4:50 | 5:54 | -18.1% | 87th | 4:09 |
| Total Running | running | 62:46 | 56:23 | +11.3% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength