Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:02 | -11.7% | 93th | 5:57 |
| Run 2 | 7:15 | 7:42 | -5.9% | 99th | 5:31 |
| Run 3 | 6:27 | 8:00 | -19.5% | 81th | 5:46 |
| Run 4 | 7:11 | 8:08 | -11.8% | 93th | 5:49 |
| Run 5 | 7:44 | 8:15 | -6.3% | 97th | 5:54 |
| Run 6 | 7:42 | 8:14 | -6.6% | 97th | 5:52 |
| Run 7 | 7:43 | 8:11 | -5.8% | 96th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.4% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:32 | -3.3% | 97th | 4:47 |
| Sled Push | strength | 3:04 | 2:22 | +29.6% | 100th | 1:42 |
| Sled Pull | strength | 5:19 | 5:50 | -9.0% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 11:41 | 7:22 | +58.4% | 100th | 4:33 |
| Row | aerobic | 6:12 | 6:11 | +0.3% | 100th | 5:11 |
| Farmers Carry | strength | 2:20 | 2:29 | -6.0% | 98th | 1:49 |
| Sandbag Lunges | strength | 6:08 | 5:23 | +13.8% | 100th | 3:28 |
| Wall Balls | strength | 7:13 | 5:54 | +22.3% | 100th | 4:09 |
| Total Running | running | 51:08 | 56:23 | -9.3% | 95th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength