Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 8:02 | -8.0% | 96th | 5:57 |
| Run 2 | 6:39 | 7:42 | -13.7% | 92th | 5:31 |
| Run 3 | 6:52 | 8:00 | -14.3% | 90th | 5:46 |
| Run 4 | 6:40 | 8:08 | -18.1% | 84th | 5:49 |
| Run 5 | 7:18 | 8:15 | -11.5% | 93th | 5:54 |
| Run 6 | 6:57 | 8:14 | -15.7% | 89th | 5:52 |
| Run 7 | 7:29 | 8:11 | -8.6% | 95th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 99.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 57.1% slower than expected
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:32 | +5.4% | 100th | 4:47 |
| Sled Push | strength | 2:29 | 2:22 | +4.9% | 100th | 1:42 |
| Sled Pull | strength | 6:26 | 5:50 | +10.1% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 11:35 | 7:22 | +57.1% | 100th | 4:33 |
| Row | aerobic | 6:34 | 6:11 | +6.2% | 100th | 5:11 |
| Farmers Carry | strength | 2:28 | 2:29 | -0.7% | 100th | 1:49 |
| Sandbag Lunges | strength | 7:33 | 5:23 | +40.0% | 100th | 3:28 |
| Wall Balls | strength | 11:46 | 5:54 | +99.4% | 100th | 4:09 |
| Total Running | running | 49:19 | 56:23 | -12.5% | 92th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength