Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
769
Total Time
1:59:34
Overall Percentile
100.0
Lower is faster
Athlete
Channing Watts

Category Performance Summary

aerobic

-20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+23.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +3.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:48 8:02 +21.9% 100th 5:57
Run 2 9:03 7:42 +17.4% 100th 5:31
Run 3 9:36 8:00 +19.9% 100th 5:46
Run 4 10:07 8:08 +24.3% 100th 5:49
Run 5 10:21 8:15 +25.5% 100th 5:54
Run 6 10:19 8:14 +25.2% 100th 5:52
Run 7 10:39 8:11 +30.0% 100th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:32 -7.8% 87th 4:47
Sled Push strength 1:46 2:22 -25.4% 65th 1:42
Sled Pull strength 3:37 5:50 -38.1% 36th 3:56
Burpee Broad Jump aerobic 4:33 7:22 -38.3% 56th 4:33
Row aerobic 5:16 6:11 -14.8% 61th 5:11
Farmers Carry strength 2:09 2:29 -13.4% 91th 1:49
Sandbag Lunges strength 4:19 5:23 -19.9% 89th 3:28
Wall Balls strength 4:05 5:54 -30.8% 54th 4:09
Total Running running 69:53 56:23 +23.9% 100th 40:50

How to Read This Analysis