Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
76
Total Time
1:10:52
Overall Percentile
10.1
Lower is faster
Athlete
Freya Hilton

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.1%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:04 +1.8% 15th 5:57
Run 2 4:45 4:39 +1.9% 13th 5:31
Run 3 5:39 4:52 +16.0% 49th 5:46
Run 4 4:58 4:52 +2.0% 13th 5:49
Run 5 4:47 4:55 -3.0% 6th 5:54
Run 6 5:05 4:54 +3.5% 16th 5:52
Run 7 4:55 4:54 +0.0% 9th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:28 -1.9% 7th 4:47
Sled Push strength 1:23 1:24 -1.7% 9th 1:42
Sled Pull strength 3:21 3:10 +5.8% 19th 3:56
Burpee Broad Jump aerobic 3:24 3:21 +1.3% 11th 4:33
Row aerobic 4:56 4:46 +3.4% 26th 5:11
Farmers Carry strength 1:27 1:32 -5.6% 7th 1:49
Sandbag Lunges strength 2:44 2:43 +0.6% 13th 3:28
Wall Balls strength 3:57 3:27 +14.0% 43th 4:09
Total Running running 35:19 34:30 +2.4% 14th 40:50

How to Read This Analysis