Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 8:02 | -5.1% | 98th | 5:57 |
| Run 2 | 7:06 | 7:42 | -7.9% | 97th | 5:31 |
| Run 3 | 7:30 | 8:00 | -6.3% | 98th | 5:46 |
| Run 4 | 7:39 | 8:08 | -6.0% | 97th | 5:49 |
| Run 5 | 8:10 | 8:15 | -1.0% | 99th | 5:54 |
| Run 6 | 7:48 | 8:14 | -5.4% | 97th | 5:52 |
| Run 7 | 8:11 | 8:11 | -0.1% | 100th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:32 | -3.0% | 97th | 4:47 |
| Sled Push | strength | 2:42 | 2:22 | +14.1% | 100th | 1:42 |
| Sled Pull | strength | 6:57 | 5:50 | +19.0% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 8:54 | 7:22 | +20.7% | 100th | 4:33 |
| Row | aerobic | 6:35 | 6:11 | +6.5% | 100th | 5:11 |
| Farmers Carry | strength | 2:17 | 2:29 | -8.1% | 97th | 1:49 |
| Sandbag Lunges | strength | 8:03 | 5:23 | +49.3% | 100th | 3:28 |
| Wall Balls | strength | 6:13 | 5:54 | +5.4% | 100th | 4:09 |
| Total Running | running | 54:02 | 56:23 | -4.2% | 99th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength