Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stine Kongtorp
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.2% | 51th | 5:08 |
| Run 2 | 6:25 | 6:01 | +6.6% | 65th | 6:10 |
| Run 3 | 6:47 | 6:15 | +8.5% | 72th | 6:24 |
| Run 4 | 6:45 | 6:16 | +7.4% | 67th | 6:25 |
| Run 5 | 6:51 | 6:23 | +7.1% | 66th | 6:33 |
| Run 6 | 6:47 | 6:20 | +7.0% | 67th | 6:29 |
| Run 7 | 6:36 | 6:20 | +4.1% | 59th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.3% | 24th | 4:29 |
| Sled Push | strength | 1:20 | 1:32 | -13.7% | 13th | 1:35 |
| Sled Pull | strength | 3:22 | 3:36 | -6.7% | 30th | 3:42 |
| Burpee Broad Jump | aerobic | 2:46 | 3:46 | -26.8% | 6th | 3:55 |
| Row | aerobic | 4:48 | 4:56 | -2.9% | 29th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.7% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:22 | -11.1% | 25th | 3:29 |
| Wall Balls | strength | 3:35 | 4:00 | -10.5% | 14th | 4:05 |
| Total Running | running | 45:19 | 43:15 | +4.7% | 61th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength