Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:04 | -1.2% | 10th | 5:57 |
| Run 2 | 4:44 | 4:39 | +1.5% | 13th | 5:31 |
| Run 3 | 4:59 | 4:52 | +2.3% | 14th | 5:46 |
| Run 4 | 4:57 | 4:52 | +1.6% | 12th | 5:49 |
| Run 5 | 4:59 | 4:55 | +1.0% | 11th | 5:54 |
| Run 6 | 5:05 | 4:54 | +3.5% | 16th | 5:52 |
| Run 7 | 4:54 | 4:54 | -0.3% | 8th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -1.9% | 7th | 4:47 |
| Sled Push | strength | 1:21 | 1:24 | -4.1% | 6th | 1:42 |
| Sled Pull | strength | 3:35 | 3:10 | +13.2% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 3:21 | +28.6% | 48th | 4:33 |
| Row | aerobic | 5:08 | 4:46 | +7.6% | 47th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.5% | 28th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 2:43 | +9.2% | 25th | 3:28 |
| Wall Balls | strength | 3:27 | 3:27 | -0.5% | 7th | 4:09 |
| Total Running | running | 34:39 | 34:30 | +0.4% | 10th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength