Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:05 | -4.8% | 6th | 5:57 |
| Run 2 | 4:46 | 4:40 | +1.9% | 14th | 5:31 |
| Run 3 | 4:49 | 4:53 | -1.4% | 7th | 5:46 |
| Run 4 | 4:56 | 4:53 | +0.9% | 11th | 5:49 |
| Run 5 | 4:49 | 4:57 | -2.7% | 7th | 5:54 |
| Run 6 | 4:49 | 4:55 | -2.3% | 7th | 5:52 |
| Run 7 | 4:57 | 4:56 | +0.3% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 13th | 4:47 |
| Sled Push | strength | 1:37 | 1:24 | +14.4% | 41th | 1:42 |
| Sled Pull | strength | 3:37 | 3:10 | +13.7% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 3:22 | +19.8% | 36th | 4:33 |
| Row | aerobic | 4:52 | 4:46 | +1.8% | 19th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.0% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:59 | 2:43 | +9.2% | 26th | 3:28 |
| Wall Balls | strength | 4:18 | 3:28 | +23.6% | 66th | 4:09 |
| Total Running | running | 33:57 | 34:37 | -1.9% | 7th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength