Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Georgina Gardiner
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:36 | -4.5% | 1th | 5:57 |
| Run 2 | 4:06 | 4:12 | -2.5% | 1th | 5:31 |
| Run 3 | 4:21 | 4:23 | -0.9% | 1th | 5:46 |
| Run 4 | 4:22 | 4:21 | +0.2% | 1th | 5:49 |
| Run 5 | 4:26 | 4:24 | +0.6% | 1th | 5:54 |
| Run 6 | 4:21 | 4:23 | -1.0% | 1th | 5:52 |
| Run 7 | 4:25 | 4:23 | +0.7% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.4% | 14th | 4:47 |
| Sled Push | strength | 1:34 | 1:15 | +25.3% | 32th | 1:42 |
| Sled Pull | strength | 3:00 | 2:45 | +9.1% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 2:43 | +12.8% | 3th | 4:33 |
| Row | aerobic | 4:46 | 4:33 | +4.7% | 11th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.1% | 14th | 1:49 |
| Sandbag Lunges | strength | 2:29 | 2:18 | +7.5% | 3th | 3:28 |
| Wall Balls | strength | 3:22 | 3:05 | +8.7% | 4th | 4:09 |
| Total Running | running | 30:25 | 31:07 | -2.3% | 1th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength