Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:06 | -8.3% | 3th | 5:57 |
| Run 2 | 4:44 | 4:41 | +0.9% | 13th | 5:31 |
| Run 3 | 4:58 | 4:53 | +1.4% | 14th | 5:46 |
| Run 4 | 4:54 | 4:54 | -0.1% | 10th | 5:49 |
| Run 5 | 5:01 | 4:57 | +1.0% | 12th | 5:54 |
| Run 6 | 5:02 | 4:56 | +1.8% | 13th | 5:52 |
| Run 7 | 5:08 | 4:56 | +3.8% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.6% | 20th | 4:47 |
| Sled Push | strength | 1:49 | 1:25 | +28.2% | 72th | 1:42 |
| Sled Pull | strength | 3:23 | 3:11 | +6.0% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:23 | +9.9% | 21th | 4:33 |
| Row | aerobic | 4:57 | 4:47 | +3.4% | 28th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.6% | 21th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 2:44 | +12.5% | 31th | 3:28 |
| Wall Balls | strength | 3:54 | 3:29 | +11.8% | 40th | 4:09 |
| Total Running | running | 34:28 | 34:42 | -0.7% | 9th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength