Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Kerry Breach
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:06 | +4.7% | 22th | 5:57 |
| Run 2 | 4:41 | 4:41 | -0.3% | 11th | 5:31 |
| Run 3 | 4:53 | 4:54 | -0.5% | 10th | 5:46 |
| Run 4 | 4:56 | 4:54 | +0.5% | 11th | 5:49 |
| Run 5 | 5:00 | 4:58 | +0.5% | 11th | 5:54 |
| Run 6 | 5:03 | 4:57 | +2.0% | 13th | 5:52 |
| Run 7 | 5:12 | 4:57 | +4.9% | 21th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.7% | 3th | 4:47 |
| Sled Push | strength | 1:32 | 1:25 | +8.0% | 27th | 1:42 |
| Sled Pull | strength | 2:53 | 3:11 | -9.9% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 4:44 | 3:24 | +39.0% | 61th | 4:33 |
| Row | aerobic | 4:34 | 4:47 | -4.6% | 3th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.1% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 2:44 | +19.5% | 43th | 3:28 |
| Wall Balls | strength | 3:41 | 3:29 | +5.4% | 23th | 4:09 |
| Total Running | running | 35:06 | 34:45 | +1.0% | 13th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength