Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
387
Total Time
1:23:00
Overall Percentile
49.1
Lower is faster
Athlete
Amalie Hærem

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:01 +4.7% 59th 5:08
Run 2 6:08 6:01 +1.7% 54th 6:10
Run 3 6:34 6:15 +4.9% 62th 6:24
Run 4 6:31 6:17 +3.6% 57th 6:25
Run 5 6:36 6:24 +3.0% 56th 6:33
Run 6 6:11 6:20 -2.6% 40th 6:29
Run 7 6:16 6:20 -1.3% 43th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:26 +0.4% 50th 4:29
Sled Push strength 1:19 1:32 -15.0% 11th 1:35
Sled Pull strength 3:43 3:36 +2.9% 55th 3:42
Burpee Broad Jump aerobic 3:41 3:47 -2.8% 44th 3:55
Row aerobic 4:57 4:56 +0.0% 50th 4:59
Farmers Carry strength 1:43 1:38 +4.5% 61th 1:40
Sandbag Lunges strength 3:27 3:22 +2.0% 54th 3:29
Wall Balls strength 3:57 4:00 -1.5% 45th 4:05
Total Running running 43:32 43:20 +0.5% 48th 44:19

How to Read This Analysis