Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:07 | +7.1% | 28th | 5:57 |
| Run 2 | 4:53 | 4:42 | +3.8% | 20th | 5:31 |
| Run 3 | 5:10 | 4:54 | +5.2% | 23th | 5:46 |
| Run 4 | 5:01 | 4:55 | +2.0% | 15th | 5:49 |
| Run 5 | 5:18 | 4:58 | +6.4% | 24th | 5:54 |
| Run 6 | 5:15 | 4:57 | +5.9% | 25th | 5:52 |
| Run 7 | 5:13 | 4:57 | +5.1% | 21th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.5% | 44th | 4:47 |
| Sled Push | strength | 1:19 | 1:25 | -7.4% | 4th | 1:42 |
| Sled Pull | strength | 3:06 | 3:12 | -3.3% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:24 | -4.8% | 7th | 4:33 |
| Row | aerobic | 4:58 | 4:47 | +3.6% | 29th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.7% | 35th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 2:45 | -9.2% | 3th | 3:28 |
| Wall Balls | strength | 3:37 | 3:29 | +3.3% | 17th | 4:09 |
| Total Running | running | 36:19 | 34:48 | +4.3% | 21th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength