Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:07 | +12.6% | 43th | 5:57 |
| Run 2 | 5:01 | 4:42 | +6.6% | 27th | 5:31 |
| Run 3 | 5:13 | 4:54 | +6.1% | 26th | 5:46 |
| Run 4 | 5:01 | 4:55 | +2.0% | 15th | 5:49 |
| Run 5 | 5:05 | 4:58 | +2.0% | 15th | 5:54 |
| Run 6 | 5:10 | 4:57 | +4.2% | 21th | 5:52 |
| Run 7 | 5:21 | 4:57 | +7.8% | 29th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.1% | 18th | 4:47 |
| Sled Push | strength | 1:27 | 1:25 | +1.9% | 15th | 1:42 |
| Sled Pull | strength | 3:19 | 3:12 | +3.5% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:25 | -3.4% | 8th | 4:33 |
| Row | aerobic | 4:29 | 4:47 | -6.5% | 1th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.6% | 30th | 1:49 |
| Sandbag Lunges | strength | 2:49 | 2:45 | +2.2% | 17th | 3:28 |
| Wall Balls | strength | 3:29 | 3:30 | -0.5% | 9th | 4:09 |
| Total Running | running | 36:37 | 34:49 | +5.2% | 23th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength