Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.0% | 11th | 5:57 |
| Run 2 | 4:30 | 4:42 | -4.4% | 5th | 5:31 |
| Run 3 | 4:44 | 4:54 | -3.7% | 6th | 5:46 |
| Run 4 | 4:45 | 4:55 | -3.5% | 6th | 5:49 |
| Run 5 | 4:49 | 4:58 | -3.3% | 7th | 5:54 |
| Run 6 | 5:09 | 4:57 | +3.8% | 20th | 5:52 |
| Run 7 | 4:54 | 4:57 | -1.3% | 8th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.2% | 23th | 4:47 |
| Sled Push | strength | 1:43 | 1:25 | +20.7% | 58th | 1:42 |
| Sled Pull | strength | 3:50 | 3:12 | +19.6% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 4:10 | 3:25 | +21.9% | 42th | 4:33 |
| Row | aerobic | 5:01 | 4:47 | +4.7% | 35th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.0% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 2:45 | +14.9% | 36th | 3:28 |
| Wall Balls | strength | 3:43 | 3:30 | +6.2% | 24th | 4:09 |
| Total Running | running | 33:55 | 34:49 | -2.6% | 6th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength