Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:08 | -0.0% | 14th | 5:57 |
| Run 2 | 4:39 | 4:43 | -1.5% | 9th | 5:31 |
| Run 3 | 4:44 | 4:55 | -4.0% | 6th | 5:46 |
| Run 4 | 4:44 | 4:56 | -4.1% | 6th | 5:49 |
| Run 5 | 4:48 | 4:59 | -4.0% | 6th | 5:54 |
| Run 6 | 4:58 | 4:58 | -0.2% | 11th | 5:52 |
| Run 7 | 4:58 | 4:58 | -0.3% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.5% | 32th | 4:47 |
| Sled Push | strength | 1:41 | 1:25 | +17.9% | 53th | 1:42 |
| Sled Pull | strength | 3:15 | 3:13 | +0.9% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 3:26 | +18.8% | 38th | 4:33 |
| Row | aerobic | 4:59 | 4:47 | +3.8% | 31th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:33 | +27.5% | 76th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 2:46 | +3.6% | 19th | 3:28 |
| Wall Balls | strength | 3:44 | 3:30 | +6.3% | 27th | 4:09 |
| Total Running | running | 33:59 | 34:55 | -2.7% | 7th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength