Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
87
Total Time
1:11:42
Overall Percentile
11.5
Lower is faster
Athlete
Millie Brown

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:08 +0.6% 15th 5:57
Run 2 4:59 4:43 +5.6% 25th 5:31
Run 3 5:05 4:55 +3.1% 19th 5:46
Run 4 5:06 4:56 +3.3% 18th 5:49
Run 5 5:20 4:59 +6.7% 26th 5:54
Run 6 5:09 4:58 +3.5% 20th 5:52
Run 7 5:20 4:58 +7.1% 28th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:29 +0.2% 16th 4:47
Sled Push strength 1:32 1:25 +7.4% 27th 1:42
Sled Pull strength 3:21 3:13 +4.1% 19th 3:56
Burpee Broad Jump aerobic 3:09 3:26 -8.4% 5th 4:33
Row aerobic 4:57 4:47 +3.1% 28th 5:11
Farmers Carry strength 1:37 1:33 +3.9% 21th 1:49
Sandbag Lunges strength 2:38 2:46 -4.9% 8th 3:28
Wall Balls strength 3:35 3:30 +2.0% 15th 4:09
Total Running running 36:09 34:55 +3.5% 19th 40:50

How to Read This Analysis