Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
8
Total Time
1:04:21
Overall Percentile
1.1
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.1%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:36 +4.8% 6th 5:57
Run 2 4:19 4:12 +2.6% 2th 5:31
Run 3 4:32 4:23 +3.2% 3th 5:46
Run 4 4:28 4:21 +2.4% 2th 5:49
Run 5 4:32 4:24 +2.8% 2th 5:54
Run 6 4:40 4:23 +6.1% 4th 5:52
Run 7 4:43 4:23 +7.4% 5th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:17 +2.8% 8th 4:47
Sled Push strength 1:19 1:15 +5.2% 4th 1:42
Sled Pull strength 3:36 2:45 +30.7% 35th 3:56
Burpee Broad Jump aerobic 2:55 2:43 +7.1% 2th 4:33
Row aerobic 4:26 4:33 -2.7% 0th 5:11
Farmers Carry strength 1:21 1:23 -2.4% 2th 1:49
Sandbag Lunges strength 2:30 2:18 +8.1% 3th 3:28
Wall Balls strength 3:10 3:06 +2.2% 1th 4:09
Total Running running 32:04 31:08 +3.0% 2th 40:50

How to Read This Analysis