Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:36 | +4.8% | 6th | 5:57 |
| Run 2 | 4:19 | 4:12 | +2.6% | 2th | 5:31 |
| Run 3 | 4:32 | 4:23 | +3.2% | 3th | 5:46 |
| Run 4 | 4:28 | 4:21 | +2.4% | 2th | 5:49 |
| Run 5 | 4:32 | 4:24 | +2.8% | 2th | 5:54 |
| Run 6 | 4:40 | 4:23 | +6.1% | 4th | 5:52 |
| Run 7 | 4:43 | 4:23 | +7.4% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.8% | 8th | 4:47 |
| Sled Push | strength | 1:19 | 1:15 | +5.2% | 4th | 1:42 |
| Sled Pull | strength | 3:36 | 2:45 | +30.7% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 2:55 | 2:43 | +7.1% | 2th | 4:33 |
| Row | aerobic | 4:26 | 4:33 | -2.7% | 0th | 5:11 |
| Farmers Carry | strength | 1:21 | 1:23 | -2.4% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 2:18 | +8.1% | 3th | 3:28 |
| Wall Balls | strength | 3:10 | 3:06 | +2.2% | 1th | 4:09 |
| Total Running | running | 32:04 | 31:08 | +3.0% | 2th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength