Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:08 | +1.0% | 16th | 5:57 |
| Run 2 | 4:49 | 4:43 | +1.8% | 16th | 5:31 |
| Run 3 | 5:04 | 4:56 | +2.5% | 18th | 5:46 |
| Run 4 | 5:22 | 4:56 | +8.5% | 32th | 5:49 |
| Run 5 | 5:19 | 5:00 | +6.1% | 25th | 5:54 |
| Run 6 | 5:10 | 4:59 | +3.6% | 21th | 5:52 |
| Run 7 | 5:12 | 4:59 | +4.1% | 21th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.3% | 44th | 4:47 |
| Sled Push | strength | 1:42 | 1:25 | +18.8% | 56th | 1:42 |
| Sled Pull | strength | 3:09 | 3:13 | -2.4% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:27 | -3.9% | 9th | 4:33 |
| Row | aerobic | 4:50 | 4:48 | +0.6% | 16th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.5% | 52th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 2:46 | -0.4% | 15th | 3:28 |
| Wall Balls | strength | 3:21 | 3:31 | -4.9% | 3th | 4:09 |
| Total Running | running | 36:08 | 35:00 | +3.2% | 19th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength